Flying and Traveling With Lymphedema: A Complete Guide

You can travel and fly with lymphedema. The main things to plan for are wearing compression during your flight, staying hydrated and moving during long trips, protecting your skin, and packing a little smart. With some simple preparation, travel is very doable.

Does flying affect lymphedema?

Two things about air travel can matter for lymphedema: the lower cabin pressure and the long stretches of sitting still. Both can contribute to swelling in some people. Wearing compression and keeping the limb moving are the two most effective ways to stay ahead of it.

Before you go

• Wear a well-fitting compression garment that is in good condition, not one that is near the end of its life.
• Pack a spare garment in your carry-on in case one gets wet or soiled.
• Bring your skin care essentials, and consider a doctor's note if you travel with medical supplies.
• If your trip is long, plan for how you will move and elevate the limb along the way.

On the plane

• Keep your compression on for the whole flight.
• Move regularly. Flex and circle the limb, and walk the aisle when you can.
• Drink water and go easy on alcohol, caffeine, and salty snacks, which can add to swelling.
• Protect your skin and avoid anything too tight, like a heavy bag strap on the affected side.

At your destination

Keep up your usual routine of compression, skin care, and gentle movement. If you are heading somewhere hot, take extra care to stay cool and hydrated, since heat can add to swelling. And if your trip is long, remember that a worn garment will not protect you as well, so travel with one that still has good compression.

Your travel packing checklist

• Compression garment being worn, plus one spare in your carry-on.
• Moisturizer and any skin care essentials.
• A refillable water bottle.
• Any medical documentation you may need.
• Comfortable clothing that does not bind the limb.

Frequently asked questions

Do I need to wear compression on a plane?

For most people with lymphedema, wearing compression during flights is recommended, since cabin pressure and long sitting can increase swelling. Follow your therapist's advice for your situation.

Can airport security be an issue with compression garments?

Compression garments are common medical wear and generally not a problem. If you carry extra supplies, a doctor's note can make things smoother.

How can I reduce swelling during a long flight?

Wear your compression, move and flex the limb regularly, walk when you can, stay hydrated, and limit alcohol and salty foods.

Is it safe to travel somewhere hot?

Yes, with care. Heat can add to swelling, so stay cool and hydrated, protect your skin from sun and bites, and keep up your compression and routine.

This article is for general education and is not medical advice. Please check with your physician or lymphedema therapist about your specific travel plans. Trusted resources include the Lymphatic Education and Research Network (LE&RN) and the National Lymphedema Network.

Written by the LympheDIVAs team. We have made beautiful, medical-grade compression for people living with lymphedema since 2006.